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Here are some resources to support your journey towards holistic wellbeing.

Feel free to share your feedback and favorites to add to the list!

• Inspiration & Motivation

  • Tony Robbins​: Life Coach

    • Change Your Life https://www.youtube.com/watch?v=UFKCLjhO2bo

    • How to Break Negative Thinking https://www.youtube.com/watch?v=IJrcJUV8d20

    • Understand Priming Your Brain to Stop Stress, Anxiety, & Fear https://www.youtube.com/watch?v=60ROjGMqXUQ&t=5s

    • Guided Priming Exercise: ​https://www.youtube.com/watch?v=VXYhfy4b5Bg

    • ​Full Priming Exercise: Shift Your State! https://www.youtube.com/watch?v=faTGTgid8Uc​

    • Raise Your Standards to Get Anything You Want  https://www.youtube.com/watch?v=-FEFeG1nEmc

    • Aligning with Your True Nature/Gifts https://www.youtube.com/watch?v=t1OGfhP3j-o&t=0s

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• Self-Compassion

  • ​Dr. Kristin Neff ​

    • ​​https://self-compassion.org/category/exercises/​

    • ​https://self-compassion.org/resources-2/

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• ​​Mindfulness & Meditation

  • Kawena Charlot ​

    • ​​Morning Meditation  https://www.youtube.com/watch?v=B6iMqOTN2cc

    • ​Sleep Meditation  https://www.youtube.com/watch?v=pr3kbOs-jZk

  • Psych Central

    • 1-Minute Mindfulness Exercises https://psychcentral.com/health/minute-mindfulness-exercises​

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• Self-Esteem, Overcoming Trauma & Abuse, Self-Parenting

  • Stephanie Lyn: Life & Relationship Coach​

    • Heal, Survive, Thrive ​https://www.youtube.com/@StephanieLynCoaching

    • https://www.stephanielynlifecoaching.com/podcast​

    • #MentalHealth Practices https://www.youtube.com/watch?v=C0ndfoFufbM

  • Anxiety

    • Ways to Stop Your Anxiety from Escalating https://www.youtube.com/watch?v=VukCNQ7Gx9w​

    • Stop the Addiction to Ruminating! https://www.youtube.com/watch?v=FdYqqXZejUc&t=407s

  • Setting Boundaries

    • Teach People How You Want to Be Treated! https://www.youtube.com/watch?v=EPB2oPKbCgI

    • How to Set & Enforce Boundaries with a Toxic Person https://www.youtube.com/watch?v=upRc-R0uhh8​

    • How to Set Boundaries https://www.stephanielynlifecoaching.com/blog/setting-boundaries

    • How to Handle a Manipulative Person https://www.youtube.com/watch?v=dAbon_o01hI

    • How to Distance Yourself from an Emotionally Abusive Person https://www.youtube.com/watch?v=kXKpAJrpZv4

  • ​Codependency
    • Codependent Tendencies https://www.youtube.com/watch?v=7M7ljOHIvBM​
  • Healing​​​​​​​​​​

    • Why You're Suffering: Stop Abandoning Yourself!   https://www.youtube.com/watch?v=aW6OPbH0DrU

    • How to Find Yourself Again After a Breakup https://www.youtube.com/watch?v=KwId-ew3uVM

    • Breakup Recovery: Uncertainty https://www.youtube.com/watch?v=2Jc6mFGt5pI​​

    • How I Healed from Codependency https://www.youtube.com/watch?v=pZ6aX0PeQ2c&t=459s

    • ​How to Forget Someone You Love and Move On  https://www.youtube.com/watch?v=EPB2oPKbCgI

    • How to Get Even with a Narcissist! https://www.youtube.com/watch?v=2Jc6mFGt5pI

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• Cognitive Behavioral Therapy

  • Mind Over Mood​, Dennis Greenberger and Christine A. Padesky

    • CBT Skills https://www.mindovermood.com/video-audio/

    • Thought record, measuring/tracking moods, activity-schedule​https://www.mindovermood.com/worksheets/

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• Sleep

  • American Academy of Sleep Medicine​

    • Sleep diary https://sleepeducation.org/resources/sleep-diary/​

    • Sleep education videos  https://sleepeducation.org/healthy-sleep/healthy-sleep-resource-videos/

  • Sleep Foundation

    • Sleep hygiene  https://www.sleepfoundation.org/sleep-hygiene

    • Natural Sleep Aids  https://www.sleepfoundation.org/sleep-aids/natural-sleep-aids​​

    • Magnesium (vs melatonin)  https://www.sleepfoundation.org/magnesium​​

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• Courage, Vulnerability, Shame, Empathy

  • Brené Brown​

    • https://brenebrown.com/resources/​

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• Time Management

  • Pomodoro timer​ 

    • https://app.flocus.com/​

    • https://app.pomodorotimer.online/

  • ​

• ​Social​ Connections

  • Meetups​- Connect through common interests/activities

    • https://www.meetup.com/

 

• Volunteer

  • Hands on Greater Portland

    • https://www.handsonportland.org/​

  • Volunteer Match
    • https://www.volunteermatch.org/​ ​